"Often they are bent over a small laptop screen and are straining their necks to watch the screen, keyboard, and bend over to ...

it’s clear that you can no longer turn your head like you could last night. The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again.

After a long work day, you might find yourself battling a stiff, sore neck and cramped ... Your arms should look like two capital letter ‘I’s. Begin by slowly taking your hand and arm away ...