This 7 Layer Mediterranean Dip made hummus, Greek yogurt, and lots of veggies is an easy, nutritious way to elevate any party ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Take Greek salad to the next level by frying the feta until crisp – once you’ve tried it, you’ll never go back. Whisk the oil, vinegar, oregano, garlic and a pinch of salt together in a ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

"The Mediterranean diet is a heart-healthy eating ... try a hummus and veggie wrap or a salad with beans and olive oil dressing, said Lopez. Food swaps: Ditch the frozen pizza and opt for a ...

This lamb salad eats like the Mediterranean on a plate. Photo / Babiche Martens There’s no lettuce in this salad, but you won’t miss it one jot. This salad screams Mediterranean vibes.