It is not as difficult as you might think to make a gym setup for home. Whether a walking pad, dumbbells, benches, and air ...

But there’s another way: in a home gym and without equipment. Trainer and FITBOOK expert Alina Bock explains how to ...

The general belief is that in order to develop strong muscles at home, you require a complete set of weights and several machines. Such an assumption is incorrect. You can ...