Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and works to improve strength, balance, flexibility, and endurance.

But what exactly is functional medicine, and what makes it unique? And more importantly: Is it a legit avenue for quality ...

Functional fitness is a type of strength training that prepares your body for everyday tasks and activities, including twisting, bending, pulling, pushing and more. As we approach the end of the ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), then you'll want to read my Pvolve review. Why? Well, because the low ...

Gym bunnies have a new favourite fitness event (sorry, Hyrox) and anyone can do it. Here’s everything you need to know about ...