Circuit training is a form of endurance and resistance training that involves doing a set exercises with no rest in between. Learn about the benefits of circuit training.

If you've ever wondered, "what is circuit training?" we've got you covered. Experts explain its benefits and offer a sample workout.

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best to do it depending on your goals.

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as traditional strength training.

Muscular strength, measured by a standing long jump (squat jump), increased by 10% for both the ball-game and circuit training groups, while there was no change in the control group.

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Just about every new client has two major questions for a personal trainer: How is circuit training different than interval training, and why are both important? Both are valid ...