One troy ounce weighs about 31.1 grams while a standard ounce weighs about 28.35 grams. Although there are 16 standard ounces in a pound, there are only 14.58 troy ounces in a pound.

Here's a study I came across today...looks like it might be the first study I've ever seen to support 1 gram of protein per pound of bodyweight when dieting...very interesting...I'll need to buy ...

After a set of 6 hill runs in the forest by the farm, I sat back for a fitness and success QnA session. Q: Craig, are you taking in any supplements (protein shake, amino, creatine)? what's your ...