One troy ounce weighs about 31.1 grams while a standard ounce weighs about 28.35 grams. Although there are 16 standard ounces in a pound, there are only 14.58 troy ounces in a pound.

Here's a study I came across today...looks like it might be the first study I've ever seen to support 1 gram of protein per pound of bodyweight when dieting...very interesting...I'll need to buy ...

After a set of 6 hill runs in the forest by the farm, I sat back for a fitness and success QnA session. Q: Craig, are you taking in any supplements (protein shake, amino, creatine)? what's your ...

A 2015 study published in the American Journal of Clinical Nutrition showed evidence that adults over 50 should aim for about double the RDA amount, so around 0.68 grams of protein per pound.

There are about 112 calories in 1 cup, or 135 grams (g), of crab legs. One pound (454 g) of snow crab legs has about 375 calories, and a standard 3-ounce (oz) serving, or about 85 g, has 71 calories.