Whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect ...

From types of stretches to do before a run to working on flexibility in general, here are facts to keep in mind about stretching.

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Exceptional Nurse Night Run for Nurses is a road-running race and night run in Western Cape, covering 7km, on 1 September 2018.

Waterfall Superspar Forest 10km Run/Walk is a road-running race in KwaZulu-Natal, covering 10km, on 15 July 2018.

Buffalo Gorge Trail Run and MTB Series is a trail-running race in Mpumalanga, covering 18km, 10km, 6.5km and 2.5km, on 7 July 2018.

Glenfair Boulevard Road Race of Friendship is a road-running race and half marathon in Gauteng, covering 21.1km, 10km and 5km, on 30 June 2018.

Napier Patatfees Half Marathon, 10 & 7km Road Race is a road-running race and half marathon in Western Cape, covering 21.1km, 10km and 7km, on 16 June 2018.

Mouth wide open gasping in air, 24-year-old English medical student Roger Bannister is shown breaking the tape and crashing his way into athletic history by completing the mile in 3 minutes 59.4 ...

Ehlanzeni Sport Tourism Day Half Marathon & 10km is a road-running race, half marathon and fun run in Mpumalanga, covering 21.1km, 10km and 4km, on 27 October 2018.

Spur Gauteng Summer Trail Series 3 of 4 is a trail-running race in Gauteng, covering 10.5km and 5km, on 7 November 2018.