Whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect ...

From types of stretches to do before a run to working on flexibility in general, here are facts to keep in mind about stretching.

What to Know About Cold Plunge Research Although the recent research suggests there are benefits to cold plunging, researchers did note that the studies assessed had limitations. Most notably, even ...

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Joe Klecker competes in the men’s 5,000 meters at the USATF Outdoor Championships at Hayward Field in 2023.

Qualify for Two Oceans or Comrades. Entries close 16 February 2025.

« Run The Karoo | 2025 Pass2Pass Ultra-Trail Presented by HOKA » ...

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Most runners deal with an injury at some point. Runners are prone to both sudden onset (acute or repetitive) and gradual onset injuries. Some of the most common running injuries include: Knee pain: ...

Falke’s new eco-friendly Vitalizer Compression socks have been sustainably manufactured using the latest BCool fibre. Vitalizer compression socks are specifically ...