Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

Discover how persistent anger issues could indicate underlying mental health conditions and learn expert-backed strategies to ...

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

That’s no good. And when you try to control, suppress or chase certain emotions, you end up doing things you shouldn’t (like overeating, unhealthy substances, spending money, and diving into ...

Knowing when, how, and why to shape the direction and intensity of anger is no small feat, but it is within everyone’s power ...

Key Takeaways Anger is a normal emotion for children, but it's important to guide them in expressing it ...

The direction of anger Imagine a co-worker charges into your office, yelling, breathing heavily, face reddened, veins bulging. Even if you are simply an unsuspecting colleague who happened to have ...

Instead of glaring at the back of their head, use the moment to practice patience. Everyone has been indecisive at some point ...

Are you dealing with an angry teenager? Find out why teens get mad, what's normal, and how some expert tips can help your ...