Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

Discover how persistent anger issues could indicate underlying mental health conditions and learn expert-backed strategies to ...

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

"क्रोधाद्भवति संमोहः संमोहात्स्मृतिविभ्रमः। स्मृतिभ्रंशाद्बुद्धिनाशो बुद्धिनाशात्प्रणश्यति॥" — Bhagavad Gita 2.63 (“From ...

Key Takeaways Anger is a normal emotion for children, but it's important to guide them in expressing it ...

there are so many misconceptions about what anger is and isn’t, so I’m going to let you in on a big secret that’ll help you release your anger and feel calmer and more compassionate.

Instead of glaring at the back of their head, use the moment to practice patience. Everyone has been indecisive at some point ...

Are you dealing with an angry teenager? Find out why teens get mad, what's normal, and how some expert tips can help your ...

your attention is undoubtedly now fixed on your coworker. Are you the target of their anger for something you did, or merely an observer of their anger at someone else?

Ever been so mad you could scrub the kitchen floor until it shines? Turns out, that might not be such a bad idea. Rage ...

The direction of anger Imagine a co-worker charges into your office, yelling, breathing heavily, face reddened, veins bulging. Even if you are simply an unsuspecting colleague who happened to have ...