"Symptoms like muscle pain, cramps, stiffness, fatigue, and tenderness, peak between 24 and 72 hours post-exercise," says yoga expert Dr ... your left hand on your waist. Inhale, turn your head ...

Gentle yoga can help fight your osteoarthritis pain, but start slow ... and lean over from your waist with your legs straight. And breathe. When you're done, take a minute or two to just be ...