This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Here are eight face yoga exercise that can help you in anti-ageing also will make you appear younger. For this face yoga method, puff out your face like a blowfish or bullfrog by filling your cheeks ...

2. Chin lift: Use your knuckles to gradually lift your chin upwards. 3. Neck massage: Massage your neck with your knuckles in the upward direction. 4. Cheek lift: Use your index finger and thumb to ...