Journaling can be a powerful tool for improving mental health. It provides a safe space to express thoughts, process emotions ...

Did you know that approximately 77% of people experience physical symptoms caused by stress While stress management ...

According to Dr. Caroline Fenkel, LCSW, a therapist and chief clinical officer at Charlie Health, scribble journaling ...

Sometimes, the best way to get yourself thinking about a topic is to imagine you’re writing a friend or acquaintance a letter ...

Prompts like "What am I grateful for today?" or "Describe a recent challenge" can help you focus your thoughts and reflect ...

In a world where people are constantly on go mode, attached to their phones, rushing to the next task on the to-do list rarely pausing for self-reflection, the simple act of journaling or ‘catching ...

Writing can act as a therapeutic outlet that can promote mental clarity, emotional healing, personal development, and more. Journaling gives you a place where everything from your mind can have a ...

McGrath recommends finding a credible reading list for your children’s age and having them pick the books they want to read.