Journaling can be a powerful tool for improving mental health. It provides a safe space to express thoughts, process emotions ...

Did you know that approximately 77% of people experience physical symptoms caused by stress While stress management ...

Writing can act as a therapeutic outlet that can promote mental clarity, emotional healing, personal development, and more. Journaling gives you a place where everything from your mind can have a ...

Are you an early-career researcher or postgraduate researcher at the University of Bristol Medical School, preparing to write a journal article? This course will help guide you through the process of ...

Journaling gratitude, weekly, can be a simple but effective way of improving habits. By focusing on the positive aspects of ...

The latter group saw the most “positive growth” from their writing. “Journaling can help us to feel calmer by allowing us to clarify our thoughts and feelings, reduce feelings of stress by ...