Whole grains are defined as containing the entire grain, while refined grains have been milled—ground into flour or meal—to improve shelf life but they lose important nutrients in the process.

In the great debate over eating refined grains versus whole grains, here’s how diet experts recommend you navigate the bread aisle. Refined grains are ones that typically have the bran and/or ...

Refined grains can also be a part of a healthy diet, but it’s best if they’re balanced out by eating whole grains over the ...

Whole-grain foods are made with all three parts of the grain, so they've got vitamins, minerals, and fiber. Refined grains have only the starchy endosperm layer, so they have less fiber and fewer ...

Whole grains offer health benefits due to their higher content of essential nutrients than refined grains, such as B vitamins, minerals and other micronutrients that support brain function and ...

Use whole grains instead of white rice to boost the fiber and protein content of your favorite recipes. Choose oatmeal, like steel-cut oats, over refined breakfast cereals. Replace white rice with ...

Grains have received bad press recently, with many articles warning that they cause weight gain, increase hunger, and sabotage diets. But only claims that refer to refined grains - those that make up ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...