Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more ...

Related: What Happens to Your Body When You Avoid Carbs Brown rice, oats, barley and spelt are a few whole grains with nutrient profiles that differ from their refined-grain counterparts.

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

it may contain visible grains in addition to whole wheat flour. Compared to bread made from refined wheat flour, both whole wheat bread and whole grain bread contain a lot of nutrients such as ...

There are some easy ways to avoid refined carbs. A person can make healthy swaps, such as eating fruit if they want something sweet and opting to eat brown rice or whole grain bread rather than ...