Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Whole grains are defined as containing the entire grain, while refined grains have been milled—ground into flour or meal—to improve shelf life but they lose important nutrients in the process.

The USDA recommends at least half your daily grain intake be whole grains, which contain more vitamins and nutrients than refined grains. Mohr says we shouldn’t be scared of refined grains but ...

Refined grains can also be a part of a healthy diet, but it’s best if they’re balanced out by eating whole grains over the ...

Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, and the bran. Compared to refined grains, which have their germ and bran ...

Whole-grain foods are made with all three parts of the grain, so they've got vitamins, minerals, and fiber. Refined grains have only the starchy endosperm layer, so they have less fiber and fewer ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.

Grains have received bad press recently, with many articles warning that they cause weight gain, increase hunger, and sabotage diets. But only claims that refer to refined grains - those that make up ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said.

When making the swap from refined grains to whole grains, the switch from white rice to brown rice is a simple one. As a true whole grain, brown rice still contains the bran and germ layers, ...

Use whole grains instead of white rice to boost the fiber and protein content of your favorite recipes. Choose oatmeal, like steel-cut oats, over refined breakfast cereals. Replace white rice with ...