You can purchase nutmeg either as a whole seed or ground into a powder, both of which have an array of different cooking applications. As is typical with most spices, grating nutmeg from a whole ...
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Health Benefits of Nutmeg
It's also popular in cocktails, ciders, and sweetened coffee beverages. Nutmeg comes in ground form and as whole seeds.
Buy nutmeg whole and grate it as you need it. Avoid using ready-ground nutmeg, which quickly loses its flavour.