Dairy products such as whole milk and 'full-fat' yogurt are rising in popularity as consumers shun lower calorie alternatives ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

It’s important to check the fat content of your yogurt when looking at portion sizes. It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content, yogurt calories ...

Whole milk and full-fat yogurt and cheese are higher in saturated fat, which raises your “bad” cholesterol, a risk factor for ...

switch the plain yogurt for a Greek yogurt. Want to decrease the fat content of this recipe? Swap out the whole milk yogurt with a fat free yogurt or a fat free Greek yogurt. Want to make the ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.