What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

"Being a physician, we're really primarily educated in the science of how to manage disease, not really in how to promote healthspan ... practices into my life to improve my longevity and my ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

that there are two ways of addressing the Longevity Economy: one as a disaster to be managed, the other as an opportunity to be leveraged. She strongly promotes the latter. “This longer life ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy? For Dan Buettner, a journalist who studies longevity in the “Blue ...

Eases anxiety, promotes restful sleep, and supports heart health, making it a herb for longevity and relaxation. Combine herbs, diet, and lifestyle for a healthier, longer life. Click to read more..

Dr Michael Kane, chief medical officer at the Indiana Center for Recovery, shared insights on how dietary and lifestyle changes can promote longevity and reduce the risk of chronic diseases.

But, according to the experts who study it, longevity can come a lot simpler—and cheaper—than you might expect. “There's a lot of evidence in animal models and humans that lifestyle ...