Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

Feeling tired during afternoon? This is a common issue people deal with when the body suffers a low-energy level point in the ...

Know what is 'afternoon fatigue' or the 'mid-day slump.' Why energy levels drop in body after working for a few hours. Here's ...

But there's less research around the extent to which your circadian rhythm-- which regulates your sleep -- affects your ...

Your body follows a natural rhythm, called the circadian rhythm, which tells you when to sleep, wake up, and stay alert. Circadian rhythm disorders, also known as circadian rhythm sleep-wake ...

Author Olivia Walch, PhD is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a ...

The authors found that H3Q5his was enriched in this brain region. Because the TMN is involved in the circadian rhythm — the body’s internal clock that controls when in a 24-hour period certain ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep pattern of a baby and when to worry ...

What you eat is crucial for health, but equally important is when you eat, say experts. While working late night or in night ...