When it comes to exercise there's hardly any one size fits all and exercise routine should always be tailored to one's ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Either sufficed for diagnosis. The absence or presence of an eating disorder was used to distinguish between primary and secondary exercise dependence. Ten women met these criteria for exercise ...

It’s well-established that exercise can help you live a longer and healthier life. Now, a new study suggests that women may require less exercise to get similar longevity benefits as men.

Getting the motivation to exercise is a struggle for everyone and we’re all guilty of finding excuses to skip a session. But for women with larger bodies there’s another obstacle that’s ...

Here’s how the pandemic is enabling Muslim women to reclaim their fitness. Lockdown has certainly changed many people’s relationship with fitness, providing a unique opportunity to utilise ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Getting the motivation to exercise is a struggle for everyone and we’re all guilty of finding ...

For World Health Day, April 7th, we are turning the attention away from how exercise can make us look and onto how it can make us feel. We spoke to nine inspirational women who love exercise for ...

There is a gender gap in just how much exercise we need for healthy hearts, and for once, the gap favours women. In this episode of Health Decoded, science journalist Melissa Hogenboom explores ...

Here, we share exactly what each type of exercise could do for ADHD and how, along with the stories of two women who, after being diagnosed with ADHD, now swear by exercise to alleviate their ...

‘Cardiovascular exercise can help keep your heart healthy and deter long-term effects of cholesterol deposition in the arteries that can lead to heart disease and high-blood pressure, which ...