Research suggests that processed foods, sugar, and saturated fat are likely the main contributors to inflammation in the diet. Certain vegetables may also cause inflammation, leading to discomfort ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

Incorporating these nutrients into a balanced diet can help reduce chronic inflammation and support overall health. A diet rich in colorful fruits, vegetables, nuts, and plant-based foods provides ...

By making small but meaningful changes to your daily routine, you can significantly reduce inflammation and improve your overall health. Focus on a balanced diet, regular exercise, stress management ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

One of the key reasons green beans are great for lowering cholesterol is their fibre content. Soluble fibre binds to ...

The compound that gives fruits, vegetables, and flowers their color counteracts the toxicity of microplastics, a new study ...

You may not realise that some parts of your regular Sunday dinner side dishes can actually hide a number of health benefits.

"The human or any animal response to an infection or to some injury is to develop what we call inflammation, it's part of the healing process, but too much inflammation isn't good," said Dr.

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

is an anti-inflammatory diet. “This [way of eating] includes foods we generally know are good for us anyway, including leafy green vegetables, nuts, fatty fish like salmon, mackerel, tuna and sardines ...