Both oatmeal and smoothies can offer lasting energy when made with nutrient-dense ingredients, but oatmeal has a slight edge due to its slower digestion and higher satiety. Oatmeal’s complex carbs and ...

Oatmeal isn’t just for breakfast anymore. In addition to a steamy cup with a plethora of add-ins, oatmeal can be savory, used as a flour substitute and give a boost to your meat loaf. The health ...

I'm a big protein smoothie guy, but even with the number I tank on a given day, I had never actually heard of adding oats to ...

Fitness instructor Kelsey Wells has been a fan of protein smoothies for a long time. Her go-to recipe is "a meal in a cup" that "tastes like oatmeal cookie batter," she said. It provides protein, fat, ...

CHICAGO (WLS) -- Mother's Day is Sunday, and while the tradition of going out for brunch is on hold, you can still make mom something from scratch that doesn't require a lot of special ingredients.

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More breakfast smoothies: Pumpkin smoothies A must-try: Tofu-fruit smoothie Vanilla-date smoothies (so good for breakfast!) __More Ways to Get Glamour You could win $50,000 just for registering for or ...