RELATED: How To Combine Interval Walking&Strength Training To Lose Weight Faster Proper use of ankle and hand weights is crucial to avoiding injury and getting the most out of your workout.

While weighted walking might trigger images of aerobics ... participants tended to walk around 12% slower when using hand-held weights in comparison to walking alone. However, you should ideally ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

By increasing your walking speed, adding intervals of brisk walking, using hand weights, walking on inclines ... When you swing your arms vigorously while walking works as an upper body workout.

Do not use hand weights while walking; using them could increase your blood pressure and may contribute to joint problems. Use a pedometer. What is a pedometer? It is a device which counts each ...