RELATED: How To Combine Interval Walking&Strength Training To Lose Weight Faster Proper use of ankle and hand weights is crucial to avoiding injury and getting the most out of your workout.

Using weights while walking won't help you build muscle,' Sariya says. Instead, by adding weights to your walking routine, you’re making the activity a little bit harder and increasing your ...

While weighted walking might trigger images of aerobics ... participants tended to walk around 12% slower when using hand-held weights in comparison to walking alone. However, you should ideally ...

Do not use hand weights while walking; using them could increase your blood pressure and may contribute to joint problems. Use a pedometer. What is a pedometer? It is a device which counts each ...

Try walking on hilly terrain, taking the stairs instead of elevators, or using ... light hand weights or wearing a weighted vest can increase calorie burn and strengthen muscles while walking.