Visualization meditation is about using your imagination to relax and find calm. In this type of meditation, you mentally ...

Medically reviewed by Aleesha Grier, PsyD Meditation is a mind-body practice used to calm the mind and enhance overall ...

Different types of meditation allow Buddhists to enter different ... helps the mind to become calm and receptive to deeper concentration. Samatha meditation uses mindfulness, such as mindfulness ...

While many of those resources will focus on particular types of meditation, Ingegno emphasizes that there’s no one right way to do it. “Whatever gets you to that calm relaxed state is going to ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...