Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...