Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...