A nagging pain in the arch of the foot is a common gripe among runners. Overtraining and increased load are usually to blame, although sometimes there can be other biomechanical issues at play.

Pain in the arch of your foot, or foot arch pain, is a common condition that affects people of all ages and activity levels.

Metatarsalgia is a common overuse injury that causes pain and inflammation in the ball of your foot, which is between your arch and toes. It's usually caused by another issue affecting the five ...

‘This type of foot pain is often found with high-arch foot types, so custom orthotics can also be helpful.’ There are five metatarsal bones in the centre of your foot and you can develop a ...

Plantar fasciitis insoles and inserts can alleviate heel and arch pain in flat, neutral, and high arches. Podiatrists ...

Toe curls strengthen the intrinsic muscles of the feet, which are crucial for arch support. To do this exercise, sit ...

However, experts like Dr Dana claim that the 'ice bottle massage' can alleviate muscle tightness and inflammation ...

"Plantar fasciitis is pain and inflammation of the plantar fascia, the tissue at the bottom of your foot that connects the heel bone to your toes and supports your arch," says Disha Shah, DPM, a ...

Full Length, Total Contact Support - PULSE performance running insoles use metatarsal pads to help with ball of foot pain relief. Unlike other arch support inserts, they also feature an odor ...