Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Mark my words, you’ll sleep like a baby. Bird’s restorative yoga sequence comprises gentle poses that flow together in a delicate transition as you release, breathe, inhale and exhale.