In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and ...

A fitness trainer gives us a step-by-step guide to reverse ... muscle connection to reap the benefits of the reverse lunge. “When you stand up, the most important thing to think about is which ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

A more demanding nine-step regimen than ... seven minutes. 1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4.

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...