A fitness trainer gives us a step-by-step guide to reverse ... muscle connection to reap the benefits of the reverse lunge. “When you stand up, the most important thing to think about is which ...

The reverse lunge is a great exercise for targeting ... to the starting position and repeat on the other side. The step-up lunge is a functional exercise that mimics everyday activities like ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...