Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

With the help of Corrine Carnation, CPT, allow me to break down exactly what a Smith machine is, highlight its benefits, and explain how to use it (the right way) for everything from squats to ove ...

This is a compound exercise in which you perform the front squat using the Smith machine. To do so, you position yourself ...