If you’ve ever dealt with a sprained ankle, you’re probably familiar with the pain and swelling that can keep you from going about your day. An ankle sprain occurs when one of the ligaments that ...

If you've ever suffered a sprain, you're no doubt familiar with RICE—which stands for rest, ice, compression, and elevation. Back in 1978, Dr. Gabe Mirkin popularized the acronym in his “The Sports ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

One of the best parts of backpacking is being able to explore rugged trails deep into the backcountry, but just one misstep can have you limping back to the trailhead. Injured ankles are one of the ...

As Los Angeles Lakers ' Anthony Davis can certainly tell you, ankle sprains are one of the most common injuries on the NBA. This has unfortunately cost dozens of players many games sitting on the ...

Bad news for Gian Piero Gasperini.Last night, Wesley left the pitch after a challenge with Amir Rrahmani, an incident that ...

I think I got a little too caught up in the whole Carrie/Mr. Big thing on Saturday night--or maybe it was the two glasses of wine I'd had afterwards. Whatever it was, I had my first (and, fingers ...