You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one side to the other. When you do side-to-side jumps, you can increase your strength and agility.

Alabama Crimson Tide offensive tackle Evan Neal talks insane split box jump workout and his friendship with New England Patriots quarterback Mac Jones. NFL Network's Bucky Brooks explains why he ...

and a 3-, 4-, or 5-day workout split is a no-brainer. What exactly is a "workout split", you ask? If you're not familiar, a "workout split" is a term used to describe splitting your workouts up ...