Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

It’s a great time to save on multi-functional exercise machines like a leg press, squat rack, or smith machine. If that sounds like your jam, then definitely consider the deals they’ve got ...

The Smith machine locks you into a fixed movement path, which can put stress on your knees and back during squats. It also doesn’t activate stabilizer muscles the way free weights do.