Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Moreover, because it comes with a full set of accessories and accommodates so many exercises ... Black Friday home fitness deals: Save up to $350 on these RitFit Smith machines appeared first ...

Check out the exercise that helped her transform ... Meredith suggested exercises like the Smith machine or barbell mid-grip rows, outer curl into Zottman curl, cable rear delt fly, straight ...