Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

as Israetel walked him through different chest exercises. Unsurprisingly, several bench press variations were highly ranked in the video, including barbell, incline, dumbbell, and Smith machine ...