Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

To help Americans reach their wellness goals, the AASM suggests several strategies to improve sleep hygiene: Stick to a ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

It’s no secret that our lifestyle choices play a crucial role in determining our overall well-being. But how much do we know about how these choices-what we eat, how much we exercise, for how long we ...

In a recent study published in BMC Public Health, researchers examine the correlation between blood cadmium (Cd) exposure and sleep disturbances, as well as the role of physical activity on mitigating ...