Other optional equipment includes: The simple act of walking in water ... including your cardiovascular system, will get a workout during pool jumping jacks. You can add wrist or ankle weights ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Swimming pool exercises are like adding weight to everyday ... Target the outer muscles of your upper legs with these simple stretches — you’ll have a much easier time staying balanced since ...