Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Other optional equipment includes: The simple act of walking in water ... including your cardiovascular system, will get a ...

Include simple exercises like squats ... If possible, visit a local pool or aquatic centre during non-fasting hours to swim ...