A punching bag is not simply a fitness tool but a doorway to fitness, self-protection, and even a source of stress relief. For a beginner, a bag can serve various purposes, including a new form of ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

It was not business as usual when the Mexican boxing icon Canelo Alvarez recently participated in a peculiar interview. The ...