High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness - exercise snacking, that is.

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this simple (yet deadly) three-move bodyweight workout. It will spike your ...

Keeping fit should be a priority in everyone’s lives in order for our bodies and mind to remain healthy. But, not all of us physically have the time to do 40 minutes of exercise four times a ...

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

In the weight room, that’s easy: “just stack on some more weight,” Dr. Balachandran said. But if you rely on body weight workouts, you will have to find other, perhaps more creative ...