Fitness expert Jillian Michael shares the one simple workout that can help Americans get in shape and extend their lifespan ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Personal trainer shares three top fitness non-negotiables for building mental stamina and boosting sleep hygiene without ...