Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy ...

Shin flexibility and strength are paramount for keeping your legs healthy, particularly for athletes or anyone who exercises regularly ...

Wrist stability and joint resilience are paramount for our daily activities, more so for those who deal with repetitive tasks ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Schedule workouts like appointments on your calendar. ... Easy Ways to Make Exercise a Habit. Written by Susan Bernstein. Medically Reviewed by Kecia Gaither, MD, MPH on April 11, 2025.