Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Here are some easy and effective aerobic exercises for weight loss you can follow: When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. "This fun and engaging dance ...

Glucose close glucoseA simple sugar used by cells for respiration. is not completely broken down, so less energy is released than during aerobic respiration. A short intense burst of exercise such ...