Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

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Lymphatic drainage massage uses light ... "In fact, people with lymphedema are educated to perform a self-manual lymphatic ...

Learn how we test. I love skincare. But sometimes, even my favourite products aren’t enough to tackle my puffy morning face. That’s why learning how to do lymphatic drainage at home has switched up my ...

Stimulating your lymphatic system can help detox the body, improve your immunity, reduce cellulite, and combat fatigue. Here’s how you can naturally get things moving. Managing Editor ...

Think of it as a wearable self-care tool for optimizing your body's drainage network. “Moving lymph allows your cells to breathe 'freely' and is akin to doing a biological oil change ...

“Lymphatic drainage massage techniques mimic these natural contractions, opening the one-way valves and pushing lymphatic fluid to larger vessels towards the heart and, eventually, into the ...

However, when you hear about bloating, gut health and food intolerances, you don’t often hear about the harm it can do to your self-esteem ... combination: lymphatic drainage massage and ...