Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

In addition to getting up regularly to stretch your legs, this is a great stretch you can do while remaining seated,” says Witmond. Kneel in front of your sofa, facing away from it, with your ...

Still seated, it's time to move into your ... the ankle is in the middle of the thigh. If the stretch is too intense, bring the uncrossed leg out farther. Repeat with the other leg.