Chia seeds, rich in magnesium and omega-3s, significantly boost cognitive abilities, enhancing memory and reducing brain fog.

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

What’s more, chia seeds are different and can be used in several recipes. Here are seven scientifically supported health advantages ... Chia seeds are small edible seeds from the Salvia hispanica L.